The benefits I have received to my posture and general fitness have been significant.
The classes are high energy, informative, vary from session to session, tough and fun. Questions and feedback are encouraged and adaptive suggestions for everyone's health issues are discussed so participants can get the full benefit from the class.
Heather G. Victoria
Since joining the live class last Thursday evening, I've been doing replays - pilates, stretch and yoga classes. Your attention to detail is impeccable. Having lived overseas most of my life in many different countries, it was not always easy to find qualified yoga or pilates instructors, so I would go online for instruction. Never have I experienced the commitment to detail that you provide. You deserve a massive round of applause and I hope you can hear me clapping from Caddy Bay.
We are all very fortunate to have you in our lives.
Sheila P. Victoria