PRACTICE YOGA
ANYTIME, ANYWHERE!
Your Yoga Practice
Get access to Gentle to moderate Yoga Stretch classes. Join LIVE or, if you are unable to attend live, enjoy continued access to the recorded classes.
"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony."
Classes will help you strengthen, lengthen, and stretch your body to create uniform muscle development, freedom of movement, and help you attain & maintain superior skeletal alignment. It's nourishment for your mind, body and spirit.
Hi, I'm Kathi
Welcome to my website. I would love to see you on the mat for a Pilates class, stretch class and more.
I have been teaching in the fitness industry for a very long time (since 1984) and still love every minute of it! The new normal of isolation prompted me to get classes online right away to serve my students and I'd love to serve you!
It is my passion to motivate my students to become fitter, pain free and enjoy the ride.
I believe wellness and a strong, energetic body is your birthright. My classes will strengthen, lengthen and stretch your body to create uniform muscle development, freedom of movement and superior skeletal alignment.
I'd love you to join me.
I believe wellness and a strong, energetic body is your birthright. My classes will strengthen, lengthen and stretch your body to create uniform muscle development, freedom of movement and superior skeletal alignment.
I'd love you to join me.
Certifications
Certified 200hour Vinyasa Yoga Teacher Training Program:
Janet Stone Yoga 2012
Certified Health Coach: Institute of Integrative Nutrition 2012
Certified STOTT Pilates Teacher:
Comprehensive Matwork &
Reformer (CMR), Comprehensive Cadillac,
Chair & Barrels (CCCB) 2000
Trainer of Fitness Leaders: BCRPA 1990
Live Classes
Pilates Level 1 Live
Tuesdays & Thursdays 10:30am
Pilates Level 2 Live
Tuesday & Thursdays 9:00am
Tuesday & Thursdays 5:45pm
Essential Pilates Live (all levels)
Saturday 10am
Gentle -Moderate Yoga Stretch Live
Monday, Wednesday & Friday 9:00am
What Students Have To Say
"I ended up in Kathi's Pilates class in attempt to help my painful lower back. A pinched nerve caused a lot of agony & discomfort. I tried a variety of treatments with no success. Kathi’s classes were exactly what I needed. The core strength and flexibility I gained, quite quickly, got me mobile and pain-free & allowed me to do the things I love, even snow skiing, without pain. Kathi has a way of including familiar moves with new and interesting moves to the routine and I have been a regular in her class ever since. Her attention to detail, authenticity and humour bring me back every session."
Kevin H. Victoria
"I have known Kathi for several decades, initially as an Aerobics Instructor and for the last 15-20 years as my Pilates Instructor! Kathi has always kept up to date with the latest information regarding Fitness, and in particular Pilates, and ensures the safety of her participants as she is aware of our personal needs. She has an infectious sense of humour and a wonderful laugh and infuses each class with her enthusiasm for life! I have formed lifelong friendships with many of the participants in her Classes and I will be a dedicated follower and participant forever! I wish her continued success!!!"
Maureen T.
"Kathi has a perfect combination of experience, knowledge of anatomy, and personality, all of which make her an outstanding Pilates instructor. Her quick wit (jokes abound), and energy, also make her classes fun -- which is why I, and many others, keep coming back year after year. I recommend her highly for beginners and for those with previous Pilates experience."
Heather M.
"I have been attending Pilates classes with Kathi as an instructor for over several years. The benefits I have received to my posture and general fitness have been significant.
The classes are high energy, informative, vary from session to session, tough and fun. Questions and feedback are encouraged and adaptive suggestions for everyone's health issues are discussed so participants can get the full benefit from the class.
I really enjoy Kathi's teaching style, her enthusiasm, encouragement and her knowledge of Pilates theory and human movement and how she has gotten to know each of us individually."
The classes are high energy, informative, vary from session to session, tough and fun. Questions and feedback are encouraged and adaptive suggestions for everyone's health issues are discussed so participants can get the full benefit from the class.
I really enjoy Kathi's teaching style, her enthusiasm, encouragement and her knowledge of Pilates theory and human movement and how she has gotten to know each of us individually."
Heather